It comes with many other symptoms, which may include headaches. Depressionĭepression is not just about chronic low mood states. The variability in sleep patterns can lead to morning headaches. It’s also bad to try to catch up on sleep over the weekend because you’re not getting enough during the week. It can disrupt your serotonin levels, which can cause headaches. On the other hand, getting too much sleep can be bad, too. But getting enough sleep is critical to brain health, and if you’re not getting enough, you may experience serious headaches. We sacrifice sleep for other things: work, play, or even social media. And if you find that you need caffeine in the afternoon to keep going, it’s likely that you’re suffering from sleep apnea. If you find you need more than one cup of coffee to get moving in the morning, maybe you need more sleep at night. Unfortunately, this also means that many people come to rely on caffeine, and if they aren’t getting enough of it or aren’t getting it soon enough, it can lead to withdrawal headaches.Ĭonsider these headaches a warning sign that you’re too reliant on caffeine. Caffeine WithdrawalĮven more Americans drink coffee each day, and most of those that don’t enjoy a morning cup of joe prefer a cup of tea. Changing your schedule of drinking can help you avoid headaches in the morning.
If you drink too close to bedtime, alcohol can contribute to sleep apnea risk, or otherwise disrupt sleep. Another problem is that alcohol can disrupt your sleep. Making sure you drink enough water with your alcohol can control that. You don’t have to drink a lot of alcohol to end up experiencing the consequences in the morning.Īlcohol might give you a headache in the morning because you’re dehydrated. HangoverĪlcohol consumption is common, with 70% of Americans drinking alcohol to some degree, and about 20% of Americans having a drink every day. People with sleep apnea also tend to have migraines (more on this below). Classic sleep apnea headaches occur within a half hour of waking, but that’s not the only type of headache linked to sleep apnea. And after a night of such disrupted sleep, your brain is understandably hurt. These disruptions may occur hundreds of times a night, even if you don’t notice them. In addition to headaches you might experience related symptoms like: This results in brain waking due to oxygen deprivation, blood pressure surges, and other disruptions of your body’s normal sleep cycle. In this disorder, your breathing stops during sleep. Sleep apnea is a common sleep disorder that is most common among overweight middle-aged men, but can affect anyone of any age.
Not getting deep sleep and headaches how to#
Here are seven of the more common causes of morning headaches so you can figure out how to get rid of them. In order to figure out how to treat these headaches, you first have to isolate the cause. But for many people morning headaches are an almost daily occurrence. Waking up with a headache is a terrible way to start the day.
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